Beetroot, or simply beets, are a nutritious root vegetable that offer a range of health benefits due to their rich nutrient content. Beetroot, or beets, can be a valuable addition to the diet of athletes and fitness enthusiasts due to their potential performance-enhancing benefits. It's important to remember that while beets can offer performance benefits, individual responses may vary. Additionally, some people may experience digestive discomfort or an upset stomach when consuming large amounts of beetroot or beetroot juice. Therefore, it's advisable to start with smaller servings and monitor how your body reacts.
As with any dietary changes or supplements, it's a good idea to consult with a healthcare or sports nutrition professional to ensure that incorporating beets into your fitness routine aligns with your specific goals and needs. They can provide personalized recommendations based on your fitness level and training regimen. It's important to note that while beets offer numerous health benefits, individual responses may vary, and excessive consumption can lead to side effects, such as red or pink urine (known as "beeturia") and gastrointestinal discomfort in some people. Including a variety of colourful fruits and vegetables in your diet can provide a wide range of nutrients and health benefits, including those found in beets.
- Serving Size: 1 - 3 per day
- Serving per container: 60
**Daily Value not established
- Beetroot Powder, Vegetable Cellulose (Capsule).
- Food supplements should not be used as a substitute for a varied balanced diet.
- Take one or three capsules daily with water.
- This product is not intended to diagnose, treat, cure, or prevent any disease. The statements contained on this label DO NOT imply that this product has any medicinal properties or use.
- For allergens, see ingredients in bold. Produced in a facility that handles Milk, Soy, Nuts, Eggs, Gluten, and product thereof.
- Store in a cool, dry place. Do not exceed the stated dose. Not to be consumed by people under the age of 18. Keep out of the reach of children. Always seal after use. If you are taking any prescribed medication, pregnant, breastfeeding, or have any medical conditions always consult your doctor, pharmacist, or health care professional before consumption. If unsure about suitability always consult a medical professional. Discontinue immediately if sleeplessness or nausea occur.