Ginkgo biloba, also known as ginkgo or maidenhair, is a tree native to China that has been used for centuries in traditional medicine. The leaves of the ginkgo tree are used to make extracts, which are believed to have a number of health benefits.

12 reasons to consume Ginkgo biloba

• Improves brain function: Some research suggests that ginkgo biloba may help improve memory, particularly in people with Alzheimer's disease or other forms of dementia. It may also help improve attention and focus in healthy individuals.
• Has anti-inflammatory effects: Ginkgo biloba has been found to have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and cancer.
• Improves symptoms of anxiety and depression: Some studies have found that ginkgo biloba may help reduce symptoms of anxiety and depression, although more research is needed to confirm these findings.
• Improves symptoms of PMS: Some research suggests that ginkgo biloba may help reduce symptoms of premenstrual syndrome (PMS), including mood changes, breast tenderness, and bloating.
• Improves symptoms of tinnitus: Tinnitus is a condition characterised by ringing in the ears, and some research suggests that ginkgo biloba may help improve symptoms.
• Has antioxidant effects: Ginkgo biloba contains antioxidants, which are substances that help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease. By neutralising free radicals, antioxidants may help reduce the risk of these conditions.
• Improves circulation: Some research suggests that ginkgo biloba may help improve circulation by dilating blood vessels and improving blood flow to the brain, legs, and other parts of the body. This may help reduce the risk of heart attack and stroke, as well as improve symptoms of conditions such as Raynaud's disease, which is characterised by poor circulation in the hands and feet.
• Has anti-aging effects: Some research suggests that ginkgo biloba may have anti-aging effects due to its antioxidant and anti-inflammatory properties. In addition, ginkgo biloba may help improve collagen production, which is important for maintaining healthy, youthful skin.
• Improves sexual function: Some studies have found that ginkgo biloba may help improve sexual function in men and women, although more research is needed to confirm these findings.
• Improves symptoms of asthma: Some research suggests that ginkgo biloba may help improve symptoms of asthma, including coughing, wheezing, and shortness of breath.
• Improves symptoms of altitude sickness: Altitude sickness is a condition that can occur when you travel to high altitudes and is characterised by symptoms such as headache, fatigue, and nausea. Some research suggests that ginkgo biloba may help reduce the risk of altitude sickness and improve symptoms in people who do develop it.
• Improves symptoms of glaucoma: Glaucoma is a condition characterised by high pressure in the eye that can lead to vision loss. Some research suggests that ginkgo biloba may help reduce pressure in the eye and improve symptoms of glaucoma.

It's important to note that while ginkgo biloba may have potential health benefits, it is not a substitute for a healthy diet and lifestyle. As with any supplement, it's best to talk to your doctor before adding ginkgo biloba to your routine, especially if you are pregnant, nursing, or have a medical condition.

For the best selection and prices on high-quality food supplements, look no further than Yatchi Retail (www.yatchiretail.com)- your one-stop shop for all your health and wellness needs.